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About Us

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Contact Info

  • Chicago 12, Melborne City, USA
  • (111) 111-111-1111
  • Example@gmail.com
  • Sunday: Closed

The TLNI Training Continuum

The Living Nation Institute (TLNI) delivers structured, trauma-informed fitness and performance training built on one core truth: there are no shortcuts, only consistent movement, recovery, and time under effort.

The Training Phases

᯽ Foundation

For starting or restarting movement. Focus: cardio engagement, mobility, basic strength, guided recovery.

᯽ Build

For consistent movers ready to work harder. Focus: cardio intervals, resistance circuits, pacing, recovery under effort.

᯽ Capacity

For intentional training and performance control. Focus: progressive overload, training cycles, readiness and recovery.

᯽ Sovereignty

For independent, sustainable fitness. Focus: self-directed training, energy regulation, long-term capacity.

᯽ Nutrition

Nutrition supports fuel, recovery, and performance, not restriction or quick results.

᯽ Trainer Certification

Certified coach to deliver Foundation, Build, and Capacity training safely and ethically. No quick fixes. Just fitness built over time

Starter Package

$1000

Essential fitness activation for small groups and intimate gatherings.

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Signature Package

$3000

Comprehensive fitness experience for conferences, corporate retreats, and larger professional gatherings.

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Legacy Package

$5,000+

Fully customized fitness programming tailored to your organization’s unique needs and vision. Custom quote provided.

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Pathway I: Community Wellness Family Reunion Fitness

A turnkey, inclusive wellness activation designed for families, conferences, retreats, and professional gatherings. Family Reunion Fitness brings people together through movement that honors all ages, abilities, and backgrounds

Program Features

᯽90-minute guided sessions led by trained facilitators

᯽Age-specific and intergenerational delivery options

᯽Minimal equipment required for easy setup

᯽Flexible for indoor or outdoor venues

᯽Trauma-informed, inclusive approach

Path way II: Performance Intelligence

Performance Intelligence at TLNI is built on understanding your body's natural rhythms and developing the capacity for self-governed mastery. Our two-level system guides you from foundational awareness to advanced sovereignty.

Level 1

The Living Performance Cycle

Learn to recognize and work with your personal training rhythms, readiness signals, and recovery needs. Build foundational awareness of your body's natural cycles.

Level 2

The Sovereign Cycle

Advanced, self-governed performance mastery. Develop the capacity to independently navigate your training, recovery, and growth with embodied wisdom.

Pathway III: Practitioner Licensing

Reponsible Framework Use

The Practitioner & Licensing pathway ensures responsible, non-extractive use of TLNI frameworks. We train wellness professionals, coaches, and facilitators to deliver our methodologies with integrity and alignment to our core values.

Licensed practitioners gain access to our complete framework library, ongoing support, and a community of aligned professionals committed to trauma informed, regulation-centered wellness work.

Licensing Benefits

᯽Comprehensive framework training
᯽Ongoing professional development
᯽Community of aligned practitioners
᯽Marketing and business support

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Advancing decolonial research and Sovereignty rooted in Indigenous, African, and diasporic wisdom.

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TLNI

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Contact Us

+1 (904) 302-7345

info@thelivingnation.com

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