I'm excited to share that I am now an affiliate partner with Your Daily®️, a science-backed nervous system wellness app designed to help people address the root causes of chronic stress, anxiety, burnout, digestive discomfort, and nervous
I'm excited to share that I am now an affiliate partner with Your Daily®️, a science-backed nervous system wellness app designed to help people address the root causes of chronic stress, anxiety, burnout, digestive discomfort, and nervous
Perimenopausal and menopausal women have different physiological needs than younger athletes. The decline in estrogen affects muscle protein synthesis, insulin sensitivity, recovery, bone density, sleep quality, and fat distribution. The goal is no longer simply "eat less
On or about March 30, 2026, I woke up with an idea:To host “I AM THAT I AM” as a Challenge.The vision was simple:Live sessions where Emotional Physical Therapy, the foundation of The Living Nation Institute, becomes
Our Ancestors are speaking again quietly, like trees beneath the soil, their wisdom moving through our roots.For too long we’ve said, “We are not our ancestors.”But we are.Every challenge we face births new growth new roots strengthening
For ten (10) days, my new laptop would not allow me to begin the project for which I purchased it. Numerous chats with GoDaddy (where I purchased my domains, subscriptions, etc), led to nothing. Two in-person technician
One Decision Being honest with myself and making ONE Decision has made such an impact on my life. Entering "a" Gateway; and now "a" Portal; I have chosen to listen to the Voice of My Soul. The
"The Revolution will NOT be Televised!" In 1971, Gil Scott Heron said, "The Revolution will NOT be Televised!" In other words, the Revolution is not "Physical". The Revolution is Energetic. In 2020 and BEYOND. . .the Revolution
The ENERGY Do you feel the energy? I feel a sense of urgency to Be Prepared. I am not talking "doom and gloom"; I am talking about the immense responsibility to be CLEAR about My Intentions; Letting
Awareness https://youtu.be/yhh8o1cA4VE In these times, it is more important than ever, that each and every individual practice "Awareness". Incidences of Power "outages" are reminding me that I am only as connected as my Awareness of/TO Source Energy.
Trust, Release, Surrender For the past 4+ week I announced the LAUNCH of my “Boot Camp for Your Soul” SIX week course. Today, I am TRUSTING My Higher Self. I Am Releasing the NEED to Launch on
Advancing decolonial research and Sovereignty rooted in Indigenous, African, and diasporic wisdom.
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